Understand the terms of
"mental health" and "mental illness".
Be aware
of the general assumptions, stigma and prejudices about mental
health problems.
Recognise
some of the signs and symptoms of mental health
problems.
Have a
basic knowledge of some common mental illnesses including
depression, anxiety, SAD, OCD, panic attacks, eating disorders,
schizophrenia, and bi-polar disorder.
Understand how it might
feel to have a mental health problem
Know how
to communicate more effectively with people who have mental health
problems.